In 100 g (Grams) of Protein supplement, milk based, Muscle Milk Light, powder there is 9.45 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Protein supplement, milk based, Muscle Milk Light, powder.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Protein supplement, milk based, Muscle Milk Light, powder

Protein supplement, milk based, Muscle Milk Light, powder is a type of Dairy and Egg Products. The most significant nutrients in Protein supplement, milk based, Muscle Milk Light, powder are listed below.

Water	12 g	12%
Energy (calorie)	396 kcal
Energy (joule)	1657 kJ
Protein	50 g	50%
Total lipid (fat)	12 g	12%
Ash	4 g	4%
Carbohydrate, by difference	22 g	22%
Fiber, total dietary	2 g	2%
Sugars, total	4 g	4%
Calcium, Ca	1200 mg	1.2%
Iron, Fe	12 mg	0.01%
Magnesium, Mg	280 mg	0.28%
Phosphorus, P	700 mg	0.7%
Potassium, K	840 mg	0.84%
Sodium, Na	250 mg	0.25%
Zinc, Zn	10 mg	0.01%
Copper, Cu	1.4 mg
Selenium, Se	33.8 µg
Vitamin C, total ascorbic acid	42 mg	0.04%
Thiamin	1 mg

Nutrients in Protein supplement, milk based, Muscle Milk Light, powder